Adductors Strength & Flexibility
Online On-Demand Flexibility & Strength Training Program
This Adductors program will help you to improve your adductors strength and flexibility, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.
- See visible results in 1 to 3 easy follow along workouts.
- Unique muscle by muscle isolation stretching techniques.
- Fast Progress.
- Permanent Results.
- No Pain.
- No Injuries.
- Flexibility & Strength combined.
- For all ages.
- 30 – 40 minute workouts, 2 – 3 times a week.
- All videos contain subtitles.
- Train at home. At your own pace. On any device.
- Instant Lifetime Access.
- No hidden fees. No strings attached. No surprises.
Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
Amazing Results!
"Adductor Stretch is an excellent stretch program. It is completely different from what I have ever tried. The stretches are explained and demonstrated in an easy to follow way. I feel much looser after each stretching session. Thank you ! " Bob R.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
Adductors are four muscles whose primary role is hip adduction.
Adduction is pulling the limb toward the mid-line of the body.
Traditionally these 4 muscles are listed as adductors:
- Adductor Brevis,
- Adductor Magnus,
- Adductor Longus,
- Adductor Gracilis.
Additionally some texts list Pectineus as an adductor.
There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip.
There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip.
Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction.
The exception are medial hamstrings, which are internal rotators of the hip.
Exercises such as straddle and butterfly are common adductors stretching techniques.
These exercise are helpful yoga postures.
However they target many muscles at the same time.
A straddle targets at least 7 muscles, depending on how fibers are counted.
This presents a problem, when trying to develop flexibility fast.
If only one of these muscles is tight it can prevent a full stretch.
Our program is different in that it is the only program available that can target each muscle individually using proprietary Zaichik Stretching Techniques which results in fast flexibility gains, without pain, safely!
However they target many muscles at the same time.
A straddle targets at least 7 muscles, depending on how fibers are counted.
This presents a problem, when trying to develop flexibility fast.
If only one of these muscles is tight it can prevent a full stretch.
Our program is different in that it is the only program available that can target each muscle individually using proprietary Zaichik Stretching Techniques which results in fast flexibility gains, without pain, safely!
Try out an exercise!
Here's a Zaichik Stretching Technique called ~Equilibrium~ taken from this program. It works on Gracilis muscle:
It's easy to get started!
If you are ready to start your Adductors Strength & Flexibility training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!
This Course includes the following step by step instructions for:
This Course includes the following step by step instructions for:
- Adductors Strength & Flexibility which will helps you to improve your adductors range of motion steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.
The price for this course is only $59.95 $34.95
In this Adductors program you will learn:
Mobility Exercises
Mobility exercises for each joint, to keep your joints healthy and lubricated.
Skill Specific Warmup
Skill Specific warmup exercises to gradually prepare your body for a split.
Proprietary Zaichik Stretching Techniques
Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain.
Unique Flexibility & Strength Supporting Techniques
Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.
Plus when you sign up for this course you will also get these bonuses:
Stretch180 App
Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.
It's easy to get started!
If you are ready to start your Adductors Strength & Flexibility training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!
This Course includes the following step by step instructions for:
This Course includes the following step by step instructions for:
- Adductors Strength & Flexibility which will helps you to improve your adductors range of motion steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.
The price for this course is only $59.95 $34.95
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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