" is an excellent stretch program. It is completely different from what I have ever tried. The stretches are explained and demonstrated in an easy to follow way. I feel much looser after each stretching session. Thank you ! " Bob R.
Specific adductors Warm-Up & Conditioning Techniques
The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!
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