Hamstrings Double Stretch

Amazing results!

I have been a professional dancer for over 10 years this Program is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti

Hamstrings Double Stretch

Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them.

Padangusthasana

(Big Toe Pose)

Paschimottanasana

(Seated Forward Bend)

Uttanasana

(Standing Forward Bend)

Besides Yoga, being able to stretch both hamstrings at the same time comes in hand in variety of sports. From Diving to Gymnastics, From Dance to Martial Arts, etc.

The challenge here is obvious. Two legs have to be stretched at the same time, with all the muscles restricting the hip flexion, are now times two. Because of such a high resistance, trying to master double hamstsrings stretch incorrectly, will force the more flexible part of the body to give, and unfortunately that is the lower back. In other words, standard forced stretch method, bring a high level possibility of injured lower back.

Here is another reason that makes this hamstrings flexibility position so difficult. You CAN'T cheat. When stretching one leg, you can twist the spine, move the leg to allow the lateral hams to shorten, etc. Can't do that with double forward bend. The frequently tight lateral hamstrings will show itself.

Our approach is different from let's pull hard and hope for the best standard approach. Each muscle is isolated. (More than a dozen of them want to stop you from achieving your double hamstrings stretch) Once they are isolated, Zaichik Stretching and reciprocal inhibition is used to bypass the stretch reflex and lengthen the muscles, quickly and easily.

But wait, there's More!

Let us show you how you can dramatically improve your Hamstrings Flexibility,
steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method

Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
Isolates muscle actions one by one (to ensure they are doing their job).
Takes care of the muscles that are tighter first
Allows easier focus, since you are working on one specific area at a time
You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
Totally safe, since it was designed according to what is natural for your body.
Gains are permanent and steady
It is very enjoyable to do
Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:

An online video containing a follow along routine plus explanations before each exercise.
The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
LifeTime Online for you: - You can watch from any device.- Get support from our private group of students.- Lifetime access.

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