SIDE SPLIT TEST
Find out your level of flexibility right now!
Are you Beginner, Intermediate or Advanced?
In EasyFlexibility System, this is how we decide between the Beginner, Intermediate, and Advanced levels for the Side Split. Watch this video to find out how:
If your split is at: 0 - 3 quarters (0 to 135 degrees) then you are a Beginner
If your split is at: 3 quarters to 180 (135 degrees to 180 degrees) then you are an Intermediate
If your split is past 180 degrees then you are Advanced
If your level of flexibility is "Beginner" then this is the program for you:
If your level of flexibility is "Intermediate" then this is the program for you:
If your level of flexibility is "Advanced" then this is the program for you:
