Arabesque Training Program

Flexibility & Strength online course

Ever wonder what muscles are involved in an Arabesque? Here's the answer:

But wait, there's More!

Let us show you how you can dramatically improve your Arabesque and Back Attitude, 
steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!

 
 
The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

Take a look at this program content in the following video:

Specific Arabesque and Back Attitude Warm-Up & Conditioning Techniques

The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!

Unique Zaichik Stretching Techniques

Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.

Have a Look at the Course Contents:

You can achieve a perfect Arabesque

Arabesque is one of the classic positions in ballet, where the working leg is fully straight extending long behind the dancer either on the floor (a terre) or in the air (en l’air). The supporting (standing) leg can be straight or in a demi-plié. Arabesque can be performed in several variations: first, second, third or fourth arabesque. The variations are based on the position of the arms which create the longest line from the fingers to the toes.

Price: $ 59.95

CLICK HERE TO GET YOUR PROGRAM FOR ONLY $29.95
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.


We’re here for you! Just send us an email to 
[email protected] describing your goals and we will help select the right program for you!

Enough time wasted!

Stop wasting time and money, risking your health, hitting plateaus, 
wondering how to reach your goal instead of working towards it! 

Start your EasyFlexibility Attitude Derrier & Arabesque Program right NOW and soon 
it will be YOU dancing like a star, flawlessly, effortlessly, perfectly!

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