Flexibility & Strength online course
Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.
Arabesque is one of the classic positions in ballet, where the working leg is fully straight extending long behind the dancer either on the floor (a terre) or in the air (en l’air). The supporting (standing) leg can be straight or in a demi-plié. Arabesque can be performed in several variations: first, second, third or fourth arabesque. The variations are based on the position of the arms which create the longest line from the fingers to the toes.