We'll show you how to achieve fantastic shoulder range of motion & lower body flexibility for Badminton PLUS Lateral/Side Bending Flexibility that is so very needed by Badminton players!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
THIS COMBO CONTAINS:
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Upper Body Flexibility (Shoulder Range of Motion) for Badminton Program
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Lower Body Flexibility for Badminton/Tennis Program
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Side Bending/Lateral Bending Beginner Flexibility Program
Badminton Shoulder Range of Motion Online Video Program:
You want to valley the birdy?
There are sports, during which a player can participate with an injured shoulder, but never in Badminton.
You want to valley the birdy? You must have full range of motion in both shoulders to function at the optimum level.
While lower body flexibility significantly improves performance, upper body flexibility is an absolute must.
Avoid injury, improve your range of motion
Professional players do this all the time!
And now YOU can too!
The arm must be free to move in any possible position. That means overhead, to the right, to the left and any possible angle in between.
Why is it than that so little stretching is done in badminton training. Well, it's not. While most high school students and weekend warrior, just run a few laps and go into the game, in college and in the pro's things are done differently. College players usually undergo at least some stretching programs. Professionals often do trainer or therapist assisted stretching.
Top players are very valuable to the country or organization they play for. For this reason they receive the best training. This includes stretching. Due the unpredictability of badminton, the players arms can be in any possible position. If the range of motion is not there, points could be lost or worst. A player can injure the shoulder. For this reason flexible shoulders are a must.
Our program develops quick badminton specific shoulder flexibility. At the same time, strength exercises are included. These exercise help to retain the flexibility and protect the shoulder in vulnerable position.
Badminton/Tennis Lower Body Flexibility Online Program:
Like other open skill sports, in Tennis you never know what will happen.
Tennis is one of the sports where the need for lower body flexibility is well hidden. However it is very much there.
From inner thighs flexibility for lateral movement, to hamstrings for forward position, to calve for footwork and angles, greater range of motion will improve your performance.
Like other open skill sports, in Tennis you never know what will happen. You may have to lunge deeper, turn shaper, jump higher. If the muscles don't have extra range of motion to accommodate, injuries are possible. (Add stress and electrolytes loss to the equation.)
Avoid injury, improve your range of motion
Professional players do this all the time!
And now YOU can too!
Besides injury prevention being flexible always improves performance and decreases fatigue. (Those two are very much related.) In the last decade relaxed stretches have been replaced with dynamic stretches. While the later does not have the side effect of the former, in general neither is a quick flexibility developer.
Our program employs patented Zaichik Stretching techniques. In this program all are aimed specifically at the need of the tennis player.
Besides being very specific (so you don't spend time stretching for skills you will never use. Ballet? Martial Arts? Yoga? ) Zaichik stretches work extremely fast and do while avoiding the pain of the stretch reflex. That reflex is the reason why most people dislike stretching.
Our program focuses on all the muscle groups, used in the lower body by tennis players. It improves performance. Decreases chances of injuries and increases ease of movement.
Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
Side Bending/Lateral Bending Flexibility Online Program:
Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. Apart from athletic applications being able to flex the body to the side benefits the lungs, as well as abdominal organs, according to traditional yoga views.
In athletic application side flexibility has a positive impact on any unilateral skill. Since very few sports do exactly the same movement with both arms and legs at a given time, the positive transfer over is very broad. From throwing sports such as baseball, football, and team handball to rocket sports such as tennis, squash and badminton. From combat techniques of wrestling, grappling and boxing to propulsion based skills of swimming and mountain climbing.
Just like many other standard anatomical movements, lateral bending is restricted by a large number of muscle groups.They apply force and subsequently restrict movement in various ranges. Simply holding passive lateral stretches such as Gate Pose in Yoga, takes a long to time to see flexibility improvements.
In our program a new and unique approach called Zaichik Stretching is taken. Each muscle is isolated and various actions are used against each other to create length. This allows to avoid the pain of the stretch reflex and speed up the flexibility gains.
This is also a great program for Skiing. It trains exactly that counterbalancing movement that is needed, sideways tilt of the torso, which is critical for skiing.
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your EasyFlexibility Training Combo right NOW!
