BODYBUILDER

ADVANCED COMBO

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

Got my flexibility back after many years!
I have been a professional dancer for over 10 years this DVD is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti

THIS BODYBUILDER ADVANCED COMBO INCLUDES:

 

  • Olympic Lifting- Mastering the Front Rack Position
  • Side Bending Intermediate
  • Foot and Ankle Flexibility
  • Wrist Stretches & Forearm Flexibility
  • Neck Stretching & Cervical Flexibility
  • Back Bending Beginner

 

What you are getting:

  • Access to 6 online Strenght & Flexibility training programs for your whole body,
  • Unlimited lifetime access to our community of practitioners and instructors (2000+ people) where you can get guided personalized coaching to reach your goals.
Olympic Lifting- Mastering the Front Rack Position
 
Front Rack is a technique, which allows placing the bar in favorable position. When thinking of the front rack the following lifting techniques come to mind. Not having the proper Front Rack form prevents many lifters from reaching their true potential. Years ago coaches drilled the techniques with naked bar or a stick, for many sessions. There was a belief that eventually proper technique will be established. Unlike standard relaxed stretching techniques commonly used in lifting programs, our program employs Zaichik stretching techniques. Zaichik stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching.
Side Bending Intermediate
 
Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. Apart from athletic applications being able to flex the body to the side benefits the lungs, as well as abdominal organs, according to traditional yoga views.
In athletic application side flexibility has a positive impact on any unilateral skill. Since very few sports do exactly the same movement with both arms and legs at a given time, the positive transfer over is very broad. From throwing sports such as baseball, football, and team handball to rocket sports such as tennis, squash and badminton. From combat techniques of wrestling, grappling and boxing to propulsion based skills of swimming and mountain climbing.

Just like many other standard anatomical movements, lateral bending is restricted by a large number of muscle groups.They apply force and subsequently restrict movement in various ranges.
 
 
Foot and Ankle Flexibility
 
Flexibility of the lower leg is often overlooked. Most athletes don't go much past the standard calve stretches.In reality any athlete can become more mobile and agile with increased flexibility of the lower leg muscles and joints. While this applies mostly to skills, which involve ground reaction forces, others can benefit as well.Like all the other Zaichik Stretching programs, the foot and ankle flexibility program takes each movement apart into the participating muscles. There are various muscles that point the toes and pulls them in. Each one is worked on individually. Using the principles of action vs action stretches for the same muscle groups, the pain of stretch reflex is avoided. This allows for faster flexibility gains. Together with the stretching exercises, the strengthening exercises protect the joints and allow long term flexibility retention.
Wrist Stretches & Forearm Flexibility
 
Unlike the standard time consuming passive stretch method, this routine employs Zaichik Stretching techniques. Each of the muscle that prevent the successful Attitude Derriere and Arabesque is separated out and quickly lengthened, using one of its own actions against the other. You'll be surprised how fast and easy the results will come using this method.
Neck Stretching & Cervical Flexibility
 
Unlike the standard passive neck stretches, Zaichik Stretches focus on each of the muscles that restrict the movement individually. Each muscle is isolated and various actions are used against each other to create length. This allows avoiding the pain of the stretch reflex and speed up the flexibility gains.
Back Bending Beginner
 
Back Flexibility is an important factor in many sports. Although commonly called "Back Flexibility" Hyper extension of the spine is the flexibility of the anterior structures. In very deep ranges structures supporting the spine get stretches. For most people however being able to stretch back, requires the flexibility of the rectus abdominis, psoas minor and oblique’s.

Let us show you how you can dramatically improve your flexibility, steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

You may also be interested in: 

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!

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