Boxing Lower Body Core Strength & Flexibility Training
Are you a boxer or a puncher? What is the difference? Not much difference above the belt. However a boxer is the one who moves well, as opposed to simply punch hard. Agility and mobility is the trademark of a good boxer. Both of those factors come from the legs and core.
Flexibility is a very important and often a "hash-hash" component. It's not something you will see in a Rocky movie or in a public exhibition training session by a world champion boxer. It's something that happens behind the scenes.
Why is stretching important? There is a very long detailed answer to this question. We'll try a shorter approach.
ā€‹Core movement. Regardless if you are looking to rotate the core into the punch or flex to the side to avoid one; How far you can move without effort depends on your flexibility. Your opponent is used to fighting boxers of average flexibility. That means that he subconsciously expects your moves to start somewhere and end somewhere. If you can extend that range. You throw him off severely. Enough to make him nervous. At the same time you can reach further with your punches and get further away from his.
Leg movement. What applies to core also applies to the lower body. However because the power is generated from the ground, flexibility allows more of it to be produced. This has to do with most efficient ranges. The muscles are the strongest in the center of movement. Flexibility allows that center to be large, thus more time/distance to produce power. This power can be used to increase the force of the punch or move around the ring more effortlessly.
Boxers often used basic stretches taken from yoga. Most of those are relaxed stretches, which slow down and relax the body. Not favorable characteristics when going into a fight. Zaichik Stretching Techniques don't have that effect. They develop flexibility much faster, without slowing the muscles down. At the same time Zaichik Stretching Techniques avoid the pain of the stretch reflex.
ā€‹This program also include strength exercises to help retain the flexibility and use it correctly in the ring. Boxers using this program reported ease of movement and faster recovery after matches.
Here's a look inside the Lower Body Core Strength & Flexibility Program for Boxers:
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Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
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