Boxing Upper Body Strength & Flexibility Training
Do boxers really need shoulder flexibility? This question is often asked by trainers designing conditioning programs. The answer is rather simple. It can be found in study of boxing injuries. Shoulder dislocations and rotator cuff tears is rather common in boxing. Even pulled back muscles have a lot to do with the shoulder
ā€‹ā€‹While boxing does not require extreme shoulder flexion or extension of the shoulder, it does require flexibility in other actions. Good lateral rotation allows the fighter to keep the guard up effortlessly. And a proper medial rotation helps to turn the shoulders in at the impact.
ā€‹Besides the shoulder joint there is the scapula. Boxing is one of the few sports, which relies heavily on constant shoulder protraction and upward rotation. If the shoulder girdle doesn't have range, injury will almost certainly take place. This means damage to bursa, biceps tendon and supraspinatus tendon. In many cases trapezius develops knots and rhomboids get pulled.
Lower and middle back compensation injuries are also common.Lack of reach the scapula forces the spine to over-rotate and over flex. This of course eventually injures the disks, muscles or ligaments.
ā€‹The problem with most boxing stretches is that they are very general and not specific to boxing needs. Those standard relaxed stretches often relax and slow down the muscles.
Take a look at this video to learn about the Anatomy of a Boxing Jab:
Our program uses Zaichik Sstretching Techniques. These stretching techniques isolate each muscle. Muscle isolation allows to target boxers specific needs. At the same time, range of motion is quickly games, because the pain of stretch reflex is easily avoided. Together with stretching exercises, strength exercises are included. Strengthening allows to maintain the flexibility and to protect the joints in their vulnerable positions. Boxers using our program report increased shoulder ease of movement and less strain on the back and shoulders.
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Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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