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"great video.love the neck stretches really helps after sitting all day at a computer" ~Poly A
Dance Neck Stretching & Cervical Flexibility
Flexibility in the cervical spine is often neglected in modern stretching routines.
In sports having strong and flexible neck can mean the difference between a perfect skills and a poor one. At the same time cervical flexibility is often an integral part of safety and conditioning program. Athletes such as wrestlers and grapplers for example need their neck to be just as strong and flexible as the rest of their bodies.
ā€‹Unlike the standard passive neck stretches, Zaichik Stretches focus on each of the muscles that restrict the movement individually. Each muscle is isolated and various actions are used against each other to create length. This allows to avoid the pain of the stretch reflex and speed up the flexibility gains.
But wait, there's More!
Let us show you how you can dramatically improve your Dance Neck Stretching, Strength and Flexibility,
steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing a follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supportingexercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
Specific Dance Neck Stretching Warm-Up & Conditioning Techniques
The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!
Unique Zaichik Stretching Techniques
Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Dance Neck Stretching & Cervical Program right NOW and start your journey to a healthier, more balanced lifestyle right away!
