Downward Facing Dog or Adho Mukha Svanasana

Downward Facing Dog or Adho Mukha Svanasana is a very common yoga pose. Many styles of yoga use this pose to rest or connect to other asanas. This pose has a wide range of benefits. From calming the mind to relieving tension and mood swings. From improving digestion to relieving headaches.

The difficulty of this pose lies in its compound nature.

A traditional yoga method of obtaining this pose can take a long time. The reason for this is because yoga poses usually focus on many muscle groups at the same time.

The approach of this program is very different from standard yoga approaches. Instead of using other Asanas to prepare, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.

This allows to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened, the pose is put back together and progressed very quickly to full Downward Facing Dog.

If any of those are missed, the pose will be out of alignment.

Take a look at this program content in the following video:

A traditional method of obtaining this pose can take many years. The reason for this is because other methods usually focus on many muscle groups at the same time.

The approach of this program is very different from standard yoga approaches. Instead of using other Asanas to prepare, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.

This allows to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened, the pose is put back together and progressed very quickly to full Front Lever.

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I have been practising yoga

review stating I have been practising yoga

I have been practising yoga for almost 8 years, but my true front split, side split and back bend are not going to where I wanted to be. Recently I tried easy flexibility's true front split, open front split, side split and back bend for intermediate, I would say my splits and back bend improved. Will continue to follow the programs so that I can Read more about review stating I have been practising yogaget to the levels I wanted.
Review by Shi B. on 13 Jun 2018

Here's a look inside Downward Facing Dog-Adho Mukha Svanasana Online Training Program:

The Zaichik Stretching Method for Downward Facing Dog

Fortunately Zaichik Stretching Techniques specialize in focusing on problematic muscles. Each one is taken apart and lengthened. Because the resistance is minimized, this is done very quickly.

Action vs action of the same muscle group, allow to avoid the pain of the stretch reflex. Once each muscle is lengthened, they are all put back together into a perfect Downward Facing Dog.

But wait, there's More!

Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method

Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
Isolates muscle actions one by one (to ensure they are doing their job).
Takes care of the muscles that are tighter first
Allows easier focus, since you are working on one specific area at a time
You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
Totally safe, since it was designed according to what is natural for your body.
Gains are permanent and steady
It is very enjoyable to do
Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:

An online video containing the follow along routine plus explanations before each exercise.
The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
LifeTime Online for you: - You can watch from any device.
Get support from our private group of students.
Lifetime access.

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