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Foot & Ankle Program
Flexibility of the lower leg is often overlooked. Most athletes don't go much past the standard calve stretches. Dance and ballet schools go deeper and include various foot, ankle, and toes exercises and also front of the lower leg stretches, which still don't work or are very slow to produce results for many people.
Who Is This Program For
In reality any athlete can become more mobile and agile with increased flexibility of the lower leg muscles and joints. While this applies mostly to skills which involve ground reaction forces, others can benefit as well.
For example martial artists with foot position for kicks (plantar flexion for the roundhouse kick or dorsi flexion for the side kick), dance foot position (dorsi flexion in plie and plantar flexion in pointe), etc.
Many power lifters, olympic lifters and bodybuilders are able to get deeper into the squats and with proper form, as the results of better ankle flexibility.
Zaichik Stretching
Like all the other Zaichik Stretching programs, this Foot and Ankle Strength and Flexibility program takes each movement apart into all the participating muscles for the movements of the foot. There are various muscles that points the toes and pulls them in. Each one is worked on individually.
- Using the Zaichik Stretching principles of "action vs action", the pain of the stretch reflex is avoided.
- This allows for faster flexibility gains.
- Together with the stretching exercises, the strengthening exercises protect the joints and allow long term flexibility retention.
- You will see results right away in the first training session.
Try this EasyFlexibility Foot and Ankle Stretching Exercise:
But wait, there's More!
Let us show you how you can dramatically improve your Complete Shoulder Flexion Strength and Flexibility,
steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
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Video 1 : An online video containing a follow along routine plus explanations before each exercise.(duration: 43 minutes).
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Video 2: Video without explanations to follow along without interruptions.
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Video 3: Explanations only video to review the techniques outside the routine.
Get Your Foot & Ankle Flexibility Program Today!
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Foot & Ankle Flexibility Program right NOW and start your journey to a healthier, more balanced lifestyle right away!
