Full Locust Scorpion Flexibility
Full Locust Pose is also called the Locust Scorpion Pose or Ganda Bherundasana in Yoga. This pose is a deep back bend. The uniqueness of this pose, stems from the fact that while the anterior muscles of the body are being stretched, the strength and control component is distributed between the front and back muscles of the body.
During the initial phase of the pose, the posterior muscles, such as spinal extensors, glutes and hamstrings, contract to lift the legs. The shoulder muscles assist. During the later phase, the anterior muscles eccentrically contract and lengthen, guiding the body into the deep pose.
Take a look at this video to learn about muscles involved in the Full Locust Scorpion Pose:
Take a quick look at the program contents:
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I have been practising yoga
review stating I have been practising yoga
I have been practising yoga for almost 8 years, but my true front split, side split and back bend are not going to where I wanted to be. Recently I tried easy flexibility's true front split, open front split, side split and back bend for intermediate, I would say my splits and back bend improved. Will continue to follow the programs so that I can Read more about review stating I have been practising yogaget to the levels I wanted.
Review by Shi B. on 13 Jun 2018
Review by Shi B. on 13 Jun 2018
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Gains are permanent and steady
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
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- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
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- Get support from our private group of students.
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