Hamstrings

Beginner Level - Challenge

Flexibility & Strength Online Course.

Start the Hamstrings Challenge for Free!

Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being a beginner and that applies to every field. But that’s why we’re here to help. Our highly-structured program works with people to guide them down the path of least resistance for visible, lasting and fast results.

Have you ever complained from a feeling of tightness in the lower torso? Do you often feel strained and pushed to extremes? Do you lack the time to make a serious training commitment?

Amazing results!

I have been a professional dancer for over 10 years this Program is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti

This program focuses on general anatomic hip extension flexibility

Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.

The EasyFlexibility Zaichik Stretching program is exactly what you need! Made for people just like you it will address all areas you need to work on, and have you on the right track in no time. A teacher can make or break your relationship with something and we’ll make sure you fall in love with training your body.

Not only that, but we’ve designed stretches that are neither painful nor straining! Following our program is a total win-win! This is the surest, fastest way for beginners to start seeing some results immediately after starting.

Have a Look at the Course Contents:

Specific Hamstrings, Warm-Up & Conditioning Techniques

The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!