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Amazing results!
I am enjoying this program for my tight Hamstrings . The benefits of using these exercises are amazing . Very educational and i'm getting some great results . Good bye old school . Welcome easyflexiblity." ~Nathan T.
Hamstrings Intermediate Level
Enjoy a complete follow-along workout for fast hamstrings flexibility tailored for intermediate students.
This program features:
- Hamstrings specific- warm-up
- 5 specialized Zaichik Stretching technique.
- Cool down.
The Warm Up
You’re not going to get into a car, start the engine and drive it straight on 5th gear, right? So why would you force your body to extremes when it’s your main vehicle in need of maintenance, warming up and gradual acceleration?
This optimizes your performance and improves your speed, agility and flexibility. A body that has been properly prepped up for a workout achieves far better results; not to mention avoiding the risk of injury or pain. If you’re committed to a goal you’ll do the smart thing and do it right – from start to finish. No excuses!
This optimizes your performance and improves your speed, agility and flexibility. A body that has been properly prepped up for a workout achieves far better results; not to mention avoiding the risk of injury or pain. If you’re committed to a goal you’ll do the smart thing and do it right – from start to finish. No excuses!
- The Essence of the Workout are 5 Zaichik Stretching exercises.
This allows for even spread of the applied pressure and ensures your entire body actively participates in the routine. We’ll help you work your way to success – one sweat at a time.
A lot of people hold back because of a purely psychological barrier or as runners like to call it – ‘when they hit the wall’. But we’ll help you push through this and overcome every obstacle along the way! You can count on Zaichik Stretching to connect you to your own body and mind. You’ll start to understand your body language and correctly assess your capabilities to know just how far you can go.
- Cool down
Finally, the cool down is just as necessary as every other element in the routine as it allows you to decompress. Working up a sweat is nice, but you’ve got to know when to hit the brakes too. We wouldn’t want you to burn yourself out, because that’s not exercise – that’s just self-abuse.
Allowing the muscles to relax and get rid of all the toxins that were released during the workout is essential. It eliminates soreness and completes the cycle of an exercise. Besides, we’re all for positive reinforcement and you’ve totally earned a good rest!
But wait, there's More!
Let us show you how you can dramatically improve your Hamstrings Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- A online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
Specific Hamstring Beginner Level Warm-Up & Conditioning Techniques
The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!
Unique Zaichik Stretching Techniques
Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your EasyFlexibility Hamstrings Intermediate Flexibility Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!
