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Beginner Level

Flexibility & Strength Online Course.

Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being a beginner and that applies to every field. But that’s why we’re here to help. Our highly-structured program works with people to guide them down the path of least resistance for visible, lasting and fast results.

Have you ever complained from a feeling of tightness in the lower torso? Do you often feel strained and pushed to extremes? Do you lack the time to make a serious training commitment?


Hamstrings Beginner

Amazing results!

I have been a professional dancer for over 10 years this Program is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti

On this video Paul Zaichik explains how our body compensates for lack of hamstrings flexibility:

Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.

Let us show you how you can dramatically improve your Hamstrings Flexibility, steadily, safely, painlessly and quickly with the use of the ZST. The Magic of the Zaichik Stretching Method

  • Isolates muscle actions one by one.
  • Takes care ofthe tighter muscles first.
  • Allows better focus since you are working on one specific muscle at a time.
  • No pushing or bouncing is necessary, the technique itself will release your muscles and create a deeper stretch.
  • You can do it on your own, no partner needed.
  • Recovery is faster than with the "holding stretches" approach, since here we are not trying to go against what our body can do, but we are teaching it how to go deeper instead.
  • Since the Target-Leverage mechanism of the Zaichik Technique avoids the
  • Stretch reflex, you get deeper into a stretch without tolerating pain.
  • It is enjoyable to do and feels more like a regular workout. This is not stretching anyways!
  • Because of all of the above, gains are steady and permanent.
  • Which also means you get to enjoy (and show off...) your flexibility in no time!
The EasyFlexibility Zaichik Stretching program is exactly what you need! Made for people just like you it will address all areas you need to work on, and have you on the right track in no time. A teacher can make or break your relationship with something and we’ll make sure you fall in love with training your body.

Not only that, but we’ve designed stretches that are neither painful nor straining! Following our program is a total win-win! This is the surest, fastest way for beginners to start seeing some results immediately after starting.

Have a Look at the Course Contents:

Specific Hamstrings, Warm-Up & Conditioning Techniques

The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!


Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.

We’re here for you! Just send us an email to 
[email protected] describing your goals and we will help select the right program for you!

Enough time wasted!

Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your EasyFlexibility Hamstrings Beginner Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!


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