A $29.95 value, this 43 minute video will take your forward bend from barely reaching your toes to toe touching comfortably without strain. It includes joints warm up and mobility, specific conditioning for hamstrings, how to use props such as blocks and straps, Zaichik Stretching techniques for hamstrings and other muscles involved that may restrict a full hamstrings stretch (such as the calves muscles), sequencing and progress instructions and how to properly cool down to speed up recovery.