Hip Flexors
Flexibility & Strength Online Course.
Beginner/Intermediate Level
The Famous Psoas Muscle
It is worth noting that many people attempt to "stretch the psoas" just because it hurts, or because it seems to be fashionable these days... what if psoas is suffering because of other muscles not working properly? What if we have to strengthen it instead of just stretch it? This program will take care of both.
Zaichik Stretching
Zaichik Stretching is much more than just isolation positions. The beauty of the techniques is the ability to avoid the pain (sometimes bad enough to prevent progress) or the stretch reflex. Zaichik Stretching concepts allow for the muscle to be moved from a number of its distinct actions, each creating a space in the muscle, allowing the other action to move deeper into the stretch.
The only way to experience Zaichik Stretching Techniques is to actually try them and watch the results.
Try a Hip Flexors Exercise!
To start with, test yourself: In the deep lunge, knee on floor position, see how far back your hands reach. Try this before and after doing a few reps of the exercise. For this exercise, keep repeating steps 2 and 3 without coming out of the position for a few reps, and get deeper and deeper every time. This is instant flexibility, this is EasyFlexibility Zaichik Stretching.
Amazing results!
I have been a professional dancer for over 10 years this Program is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti
This program focuses on general anatomic hip extension flexibility
This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane takes place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.
Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.
Patented Zaichik Streching Techniques is what makes our programs unique and different from the standard stretches. One of the biggest problems with mainstream stretching techniques is that, all you hear is that you must stretch, just sit down on the floor and stretch, stretch how? Stretch what? So you sit there trying to stretch without knowing what is really holding you back? In terms of the hip flexors, it can be:
- Sartorius
- Rectus Femoris
- Tensor Fasciae Lata
- Pectineus
- Psoas or Illiacus
- It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
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An online video containing a follow along routine plus explanations before each exercise..
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The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
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Access Online: - You can watch from any device, laptop, phone, ipad, etc.
- Get support from our private group of students.
- Lifetime access.
Take a Look at the Course Contents:
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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