Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being a beginner and that applies to every field. But that’s why we’re here to help. Our highly-structured program works with people to guide them down the path of least resistance for visible, lasting and fast results.

Not only that, but we’ve designed stretches that are neither painful nor straining! Following our program is a total win-win! This is the surest, fastest way for beginners to start seeing some results immediately after starting.

Enjoy a complete follow-along workout for fast hamstrings flexibility tailored for intermediate students.

This program features:

Each of the exercises in the package targets a specific group of muscles for an optimally balanced workout. This allows for even spread of the applied pressure and ensures your entire body actively participates in the routine. We’ll help you work your way to success – one sweat at a time.

A lot of people hold back because of a purely psychological barrier or as runners like to call it – ‘when they hit the wall’. But we’ll help you push through this and overcome every obstacle along the way! You can count on Zaichik Stretching to connect you to your own body and mind. You’ll start to understand your body language and correctly assess your capabilities to know just how far you can go.

 

Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them. Padangusthasana (Big Toe Pose), Paschimottanasana (Seated Forward Bend), Uttanasana (Standing Forward Bend)

Besides Yoga, being able to stretch both hamstrings at the same time comes in hand in variety of sports. From Diving to Gymnastics, From Dance to Martial Arts, etc.

The challenge here is obvious. Two legs have to be stretched at the same time, with all the muscles restricting the hip flexion, are now times two. Because of such a high resistance, trying to master double hamstsrings stretch incorrectly, will force the more flexible part of the body to give, and unfortunately that is the lower back. In other words, standard forced stretch method, bring a high level possibility of injured lower back.

This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.

Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine.

The hip flexors are naturally so tight, that the body has created many ways to compensate for the tightness.

Does this mean, it’s ok to have tightness in flexors of the hip? Of course not. The problem is, that everyone is trying to stretch them the wrong way, and instead, end up stretching everything else, as you’ve seen demonstrated in the two pictures above.

This program builds up on the previous one. (Thousands of people have extreme flexibility in their hip flexors from using our regular hip flexors program).

This video takes an already very fast and effective Zaichik Stretching Techniques and enhances them with "modalities" for even faster results.

 

A $29.95 value, this 39 minute video contains a routine that will guide you step by step to stretch all adductor muscles as well as how to make them stronger to allow deeper flexibility. Same as the other programs, you will find a complete follow along including warm up and mobility, Zaichik Stretching techniques and specific strengthening exercises as well as the cool down.

 

A $34.95 value, this 43 minute video addresses all the muscles and actions connected to the gluteals. The Iliotibial Band runs outside the upper leg, with both Gluteus Maximus and Tensor Fasciae Latae pulling on the band. The overplay of glutes/abductors is so great with the ITB, that it is best to address them together. This program is employed to ease iliotibial band syndromes and hip and piriformis syndromes. Many athletes who tried this program have felt quick relief of tension and pain.

 

A $32.95 value, 34 minute video contains exercises which will gradually increase your hip internal rotation. A very common practice in is to do forced internal rotation hip stretches.Many of which can be very dangerous and don't have a direct transfer into the kicking skill. There is a much faster and safer approach. This approach targets each of the external hip rotators individually. Addressed one by one, and using Zaichik Stretches, the results come very quickly. At the same time, our program strengthens the internal rotators in key positions, so that a kick can be delivered with minimum effort.

 

First Position through Fifth Position as well as countless other dance techniques acquire grace with the ability to comfortably turn out the hip. Beside dancers other athletes and performers such a martial artists, figure skaters, soccer and football players and gymnasts rely on the hip turn out for beautiful as well as powerful techniques. To get a good lateral rotation, all the medial rotators need to be lengthened. This $39.95 value, 45 minute long video will teach you how to achieve a perfect 180º turnout. Deep range of motion and strengthening techniques allow the progress to last and the new-deeper range of motion to be accepted as the comfortable and normal.