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I have been practising yoga
review stating I have been practising yoga
I have been practising yoga for almost 8 years, but my true front split, side split and back bend are not going to where I wanted to be. Recently I tried easy flexibility's true front split, open front split, side split and back bend for intermediate, I would say my splits and back bend improved. Will continue to follow the programs so that I can Read more about review stating I have been practising yogaget to the levels I wanted.
Review by Shi B. on 13 Jun 2018
Review by Shi B. on 13 Jun 2018
Lotus
The Lotus Stretch has many benefits in its own right. It is known to relieve sciatica, helps to ease child birth, calm the brain and restore energy. Lotus Stretch requires deep lateral rotation in the hip joint. The thighs are abducted, but less than they are in the butterfly pose. Narrower position, take some pressure off the adductors and places them on the abductors. Such as gluteus medius and gluteus minimus. Yogis strive to master this position, due its effect on the mind and its ability to keep the spine straight in the neutral position, while sitting on the floor. A comfortable lotus allows one to focus on breathing and meditation, without having to worry about the pain of the stretch reflex.
Outside of yoga, various athletes and performance practice Padmasana either for the visual effect of the pose or for the benefits that lateral rotation and hip flexibility brings to their skills. For example dancers and contortionists benefit from the beauty of the pose and related positions. While grapplers and Brazilian Jiu Jitsu practitioners utilize the pose for guard and various locks and choke applications.
If you have ever tried the lotus or even seen someone doing, you know how difficult the position is. Many people spend years trying to fruitlessly master this pose. This is where Zaichik Stretching Techniques come in.
Zaichik Stretching works on the principle that no two muscles do exactly the same thing. And it's easier to stretch them one at a time, than all together. Each of those hard to stretch muscles is isolated and moved through all of their actions, bypassing the pain and discomfort of the stretch reflex. This allows the results to be evident immediately and to last after the workout is finished.
The routine includes a specific warm up, a body of the routine consisting of proprietary Zaichik Stretching techniques and a cool down. The only thing that is left is to start training for incredibly fast and easy results.
But wait, there's More!
Let us show you how you can dramatically improve your Lotus Pose, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time
You can start right now! This training program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing a follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- You can watch from any device.
- Get support from our private group of students.
- Lifetime access to this program.
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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