Side Kick Training (7 programs)

• 1- Technical Kicking Leg Development
• 2- Trunk Flexibility and Strength for Optimum Kicking
• 3- Supporting Leg Training For Kicking Height 
• 4- Precision and Accuracy
• 5- Speed Development
• 6- Power Development
• 7- Neutralizing Opponents Defense and Guard Penetration Set Ups

Roundhouse and Hook Kicks Training (4 programs)

• 1- Roundhouse Kick: Technical Kicking Leg Development
• 2- Roundhouse Kick: Speed Development
• 3- Roundhouse Kick: Power Development
• 4- Hook Kick: Power Development

Front Kick Training (5 programs)

• 1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
• 2- Front Kick: Speed Development
• 3- Push Front Kick: Power Development
• 4- Axe Kick: Power Development
• 5-Ball of the Foot: Point of Impact

Advance Kick Training (5 programs)

• 1- Twist Kick Technical Kicking Leg Development
• 2- Twist Kick Follow Along Routine
• 3- Flying Side Kick: Technique and Jumping Height Development
• 4- Scorpion Kick: Perfect form Development
• 5- Flying Split Scissors Kick, Two Direction Kick

Kick Retention Training

• A specific video focusing on functional kick training.

Three Classic ElasticSteel Functional Strength And Conditioning Books

• 1- The Gravity Advantage
• 2- The Gravity Advantage Max
• 3- The Power of One

Two Extra Programs for Hand Conditioning

• 1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
• 2- Palm Strike Strength and Flexibility Training