Pole Dance Combo
This package contains the following programs:
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True Front Splits Intermediate
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Side Splits Intermediate
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Standing Side Splits
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Standing Front Splits
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Already very advanced
Already very advanced
I am not very flexible and I feel it is assumed I can do more than I actually can. Otherwise great!
Review by Lenka H. on 17 Dec 2015
True Front Splits Intermediate
While some people consider an Open Front Split more challenging, majority of the people who do the Open variation, have difficulty with this one. Virtualy all hip muscles are stretched, when the True Front Split is performed. The traditional method of working on this technique is to force the body down. In some schools the front leg is strained and then the rear leg. Our approach is different because we pick each joint action apart taking away the pain of stretch reflex, thus allowing much faster and safer progression.
Side Splits Intermediate
Mobility exercises for each joint, to keep your joints healthy and lubricated. Specific warmup exercises to gradually prepare your body for a split. Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain. Extended Length Conditioning exercises, so that you not only become flexible but strong as well. Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.
Standing Side Splits
Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities. Where the skill is a side split or an open front split depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer. Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position. Our standing split program combines Zaichik Stretching techniques with other modalities. Those include extended length conditioning and reciprocal inhibition.
Standing Front Splits
A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition. Mastering this technique develops greater awareness of one's body. In addition it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etc.
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
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