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Amazing results!
"Love this to pieces!!!! As a dancer and teacher, I LOVE this video!!!! This definitely opens up my hamstrings and soon I hope to get my forehead to toes!!!! I will say that this workout is definitely a challenge and should not be taken lightly. The results are great!!!!" ~ Denmark M
Hamstrings Advanced Level
The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.
It’s a common mistake to stop pursuing this once you get comfortable enough with your body, but ‘use it or lose it’ is a saying that fully applies for this skill!
- Our Advanced Hamstrings program helps you develop full control and strength of the hip. And this will aid you in performing a number of positions necessary in most sports or dancing routines. This is the surest way to nail it the next time you’re put in the spotlight!
- Advanced Hamstrings routine goes deep into the applications of the Zaichik Stretching techniques. In addition to action vs action of the same muscles, muscle contractions are utilized.
Take a look at this program contents in the following video:
Advanced Hamstrings program also develops full control and strength in the deep ranges of the hamstrings. The control is expanded to include both the flexors and extensors of the hip. Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a panche would be an example of the later.
Prior to working on this program student is expected to work on the intermediate hamstrings program. Being able to touch the wrist to the toes is the minimal requirement for starting this program. If that is not possible the intermediate hamstrings program should be trained first.
But if you’re sure you can handle it - Get Your Advanced Hamstrings Program Today – and let’s get going!
But wait, there's More!
Let us show you how you can dramatically improve your Hamstrings Flexibility,
steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
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Video 1 : An online video containing a follow along routine plus explanations before each exercise.(duration: 43 minutes).
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Video 2: Video without explanations to follow along without interruptions.
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Video 3: Explanations only video to review the techniques outside the routine.
Specific Hamstring advance Warm-Up & Conditioning Techniques
The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!
Unique Zaichik Stretching Techniques
Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your Ballet and Dance Advanced Hamstrings Flexibility Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!
