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Hip Turn Out - Strength and Flexibility
Hip Turn Out or Lateral Hip Rotation is the flexibility requirement in the internal rotator of the hip. First Position through Fifth Position as well as countless other dance techniques acquire grace with the ability to comfortably turn out the hip.
Beside dancers other athletes and performers such a martial artists, figure skaters, soccer and football players, gymnasts and yoga practitioners rely on the hip turn out for beautiful as well as powerful and comfortable techniques and postures.
To get a good lateral rotation, all the medial rotators need to be lengthening. Human body is designed with strong internal hip rotation. For this reason most people find each degree of turn out progress rather painful and unpleasant.
Zaichik Stetching techniques take each of those muscles apart and target their soft spots. By working several actions of each muscles and isolating it, Zaichik Stretching techniques quickly make progress.
Deep range of motion and strengthening techniques allow the progress to last and the new-deeper range of motion to be accepted as the comfortable and normal.
The routine is designed to safely effective increase the turnout using proprietary Zaichik Stretching techniques, combined with specific strength memory techniques for comfortable 180 turnout. Start training with your turnout program today and take your skills to the new level.
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- A online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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