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I have been practising yoga
review stating I have been practising yoga
I have been practising yoga for almost 8 years, but my true front split, side split and back bend are not going to where I wanted to be. Recently I tried easy flexibility's true front split, open front split, side split and back bend for intermediate, I would say my splits and back bend improved. Will continue to follow the programs so that I can Read more about review stating I have been practising yogaget to the levels I wanted.
Review by Shi B. on 13 Jun 2018
Review by Shi B. on 13 Jun 2018
What you are getting:
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Access to 4 online training programs, each one containing everything that you need to easily get into the yoga position of your choice
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Unlimited lifetime access to our community of practitioners and instructors (2000+ people) where you can get guided personalized coaching to reach your goals.
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Lifetime Access
This package contains the following programs:
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Visvamitrasana
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Locust Scorpion
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Bird of Paradise
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Double Hamstrings Forward Bend
Svarga Dvidasana The Bird of Paradise Pose
This program contains two components. Each one supports the other. First there is a special progression, which allows to build up to the pose using easy, step by step advancement. Second there are Zaichik Stretching techniques focusing on each target muscle. Zaichik Stretching used action vs action of the same muscle to avoid the pain of the stretch reflex and get flexible very quickly. At the same time, each muscle is take apart and stretched individually. Doing this allow to quickly spot the problem in the chain and focus in on it. Finally everything is put back together a complete pose emerges. Often the students feel a large difference just after one session.
Visvamitrasana
More often than not yogis wait till all of the above are develop to start practicing Visvamitrasana. Our approach combines the fast flexibility development of Zaichik Stretching techniques, with new and improved yoga progressions. The former take the pose apart into muscle groups. Each group is quickly stretched and lengthened. The later bring it all together into a beautiful target pose. Combining the Zaichik Stretching techniques and progression, allows for fast and safe mastery of Visvamitrasana.
Double Hamstrings Flexibility
In this Video you will learn everything that you need in order to get your hamstrings flexible! This is a full follow along workout for fast hamstrings double forward bend flexibility for beginner students
Full Locust Pose, Locust Scorpion
The standard method of mastering this pose, is to build up the backs strength with low Locust Pose, while working on the anterior chain flexibility, using basic poses. This process takes a long time. Our approach is different, we take each muscle used in the Locust Scorpion and take it apart, using Zaichik Stretching techniques. Than create space in each muscle, by using action vs action of the same muscle. This greatly speeds up the flexibility development.
You can start right now! This training program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- 4 online flexibility training videos containing a follow along routines plus explanations before each exercise.
- The routines contain joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Access Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access to this program.
Click the BUY NOW BUTTON to get the 4 online flexibility programs that you can watch from any device!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
You may also be interested in:
Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
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