BJJ Flexibility - Shoulder Stretches for Jiu Jitsu and Grappling
BJJ Flexibility is essential for continually improving your skills. A healthy, flexible shoulder to a grappler is like a rifle to an infantryman. You simply need it to be in perfect condition. Grappling is extremely unpredictable. You never know in which position your shoulder will be the next moment in a game. Being able to feel comfortable in every possible range, is what gives a BJJ player a huge advantage.
We'll show you how to achieve fantastic Range of Motion Level!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.
Take a look at this video to learn more about Shoulder Grappling BJJ Stretching Kimura Americana Program EasyFlexibility
BJJ Flexibility is your competitive advantage
90% percent of shoulder attacks are either internal or external rotation of the shoulder. Developing optimum range of motion in both of those helps a grappler tremendously.
1. In training. When practicing, many students, especially novices, like to go deep into the techniques, before letting go. Having your arm twisted to the max every time creates micro-injuries.Those can eventually lead to chronic pain. Proper flexibility training, allows you to have extra caution and protect your shoulder.
2. In competition. Through years of training on people with normal shoulder range, expectations are built. Without even thinking most grapplers take a Kimura or Americana to the range, where pain should be experienced. Not wishing to do damage, they pause. A flexible individual can take that opportunity to initiate an escape.
Together with flexibility techniques our program also teaches strength technique. Latter allow the shoulder to become strong in deep ranges. This allows the joint to be protected, where it is normally vulnerable.
If you walk into a BJJ school, you will learn standard, relaxed stretches. Those pacify and weaken the joint. They also take a very long time to develop any flexibility. In our program we use Zaichik Stretching Techniques. They keep the joint active through full range.
Due to the nature of the techniques, the painful stretch reflex is avoided. Stretch reflex is the reason, why stretching hurts) This allows to gain shoulder flexibility much faster, than with regular stretching techniques. Grapplers who used out techniques improved their shoulder range of motion, just after the first session. This in return lead to a more comfort and confidence on the mat.
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Enough time wasted!
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