We'll show you how to achieve fantastic shoulder range of motion & lower body flexibility for Diving! Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik
THIS COMBO CONTAINS:
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Overhead Shoulders Flexion
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Double Hamstrings
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Mastering Tuck & Pike Position
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Handstand Mastery Program
Try out an exercise!
Here's a Zaichik Stretching Technique to Stretch and Improve the Shoulder Range of Motion Flexibility:
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Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.
Overhead Shoulders Flexion
Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly.
Majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and suprispinatus tendon.
Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain.
Majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and suprispinatus tendon.
Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain.
Double Hamstrings
Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them.
In this program you will learn everything that you need in order to get your hamstrings flexible! This is a full follow along workout for fast hamstrings double forward bend flexibility for beginner students.
In this program you will learn everything that you need in order to get your hamstrings flexible! This is a full follow along workout for fast hamstrings double forward bend flexibility for beginner students.
Mastering Tuck & Pike Position
Pike and Tuck Positions are common body positions used in various sports. Most common use of pike and tuck can be witnessed in Diving, Gymnastics and Trampolining.
Standard tuck and pike training involves relaxed stretches. Those work slowly and don't transfer well into the skills.
Our program uses Zaichik Stretching Techniques. Each skill is quickly taken apart into individual muscle groups. Every muscle is stretched individually. Furthermore action vs action principle allows to avoid the stretch reflex. (The pain of the stretch reflex is what prevents athletes from become flexible fast.)
Standard tuck and pike training involves relaxed stretches. Those work slowly and don't transfer well into the skills.
Our program uses Zaichik Stretching Techniques. Each skill is quickly taken apart into individual muscle groups. Every muscle is stretched individually. Furthermore action vs action principle allows to avoid the stretch reflex. (The pain of the stretch reflex is what prevents athletes from become flexible fast.)
Handstand Mastery Program
There are three sections. The conditioning section. The progression section, which also include extra exercises, if additional help is needed. And the serratus activation section. Two types of progressions are covered.
The strength progression is developed for people who have strong overhead press. This progression allows to develop the handstand through controlling how low the center of gravity is.
The flexibility/balance progression works on mastering the handstand for flexible, but less strong people. This program focuses more on body control. The two progression can also be combined for even faster handstand mastery.
The strength progression is developed for people who have strong overhead press. This progression allows to develop the handstand through controlling how low the center of gravity is.
The flexibility/balance progression works on mastering the handstand for flexible, but less strong people. This program focuses more on body control. The two progression can also be combined for even faster handstand mastery.
Avoid injury, improve your range of motion
Top Athletes do this all the time
And now YOU can too!
But wait, there's More!
Let us show you how you can dramatically improve your flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
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