False Grip Flexibility Training for Gymnastics Rings Work
False Grip is a gripping technique used in gymnastics and recently in other forms of bodyweight training, such as the "Street Workout".
Take a Look at this video to learn more about False Grip Training For Muscle Ups Body Weight Skills
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I have been a professional dancer for over 10 years this DVD is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti
False Grip Has Many Applications
Other elements such as Front Lever and Iron Cross, can benefit from a perfected false grip. Bar work benefits from false grip as well. If you don't have it right now, you maybe surprised what false grip training can do to even basic exercises such pull ups. Not to mention muscle ups.
While overall grip strength helps to stabilize the false grip in place. Wrist extensors flexibility is absolutely crucial to being able to get a false grip on the bar or on the rings. General wrist stretches are often used to build up to false grip.
Those try to stretch all the muscles together, often collapsing into the joint. Zaichik Stretches separate out each extensor of the wrist and fingers, and stretches them kinesiologically. Action vs action of the same muscle is used, this allow the stretch to be fast, safe and pain free. The results are obtained without the pain of the stretch reflex.
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Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
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- Get support from our private group of students.
- Lifetime access.
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