Football Lower Body Flexibility
Every player on the Football Field can strengthen his position and improve his skills, as the result of correct stretching. The lineman can lower their center of gravity and activate more muscle fibers. The offense and defense can improve balance and agility.
We'll show you how to achieve a fantastic Lower body Flexibility for Football!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.
When talking about the offensive line, defensive line and line backers distance to the ground is the key. Every inch that a player can drop lower and produce force from that position, makes him more stable, more able to produce force.
ā€‹Flexibility is needed to be able to lower the center of gravity. Glutes, hamstrings, plantar flexors and lower adductors are the key here. While the biggest guys need to be stable, the light and fast players need mobility, agility and speed. One of the largest key is angles. Flexibility component of agility is well understood, but is rarely trained. Being able to take a wide step at the right moment and quickly recover from it is what makes agility come alive. Flexibility is what allows those steps to be taken quickly and comfortably.
Unlike standard, outdated relaxed stretches our method relies on Zaichik Stretching techniques. Avoidance of stretch reflex, and action vs action joint articulations allow for fast flexibility gains. In this program we, also add various football positions specific exercises. These exercises allow the flexibility to be maintained and uses specifically for the skill needed by each player.
There are three clusters:
1. Lower Center of Gravity Multi-Direction Strength Developement.
This cluster is for the defensive lineman, offensive linemen and line backers. Other players are encouraged to practice these exercises for general development.
2. Offensive angles.
This cluster explains offensive angles and how to train them for the offensive players.
3. Defensive angles.
This cluster goes over proper movement for the defensive players. While theclusters do not substitute for drills on the field, the flexibility exercise go a long way to make those skills count.
Avoid injury, improve your lower body flexibility!
Professional players do this all the time!
And now YOU can too!
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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