Grappling Guard Flexibility
BJJ Flexibility is essential for continually improving your skills. A healthy, flexible shoulder to a grappler is like a rifle to an infantryman. You simply need it to be in perfect condition. Grappling is extremely unpredictable. You never know in which position your shoulder will be the next moment in a game. Being able to feel comfortable in every possible range, is what gives a BJJ player a huge advantage.
We'll show you how to achieve fantastic flexibility level!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.
Take a look at this video to learn more about Shoulder Grappling BJJ Stretching Kimura Americana Program EasyFlexibility
Majority of grapplers are tight, not because they don't stretch. Most stretch plenty. Flexibility component is included in virtually every BJJ and MMA school. However most of those stretches are taken from yoga. Unfortunately stretching for inner peace and enlightenment and stretching to be able to wrap your legs around someone's neck or arms are completely different things. Relaxed stretches relax the body. That is their primary goal. Flexibility is a product and comes very slowly. That is the reason, why millions of people do relaxed stretches every day and are not very flexible after years of doing them.
Our program uses Zaichik Stretching techniques. Unlike standard relaxed stretches, Zaichik Stretches have many advantages for a grappler.
1. Specificity.
Each skill can be broken apart into muscle group using kinesiology. After that each muscle is targeted in the ranges the grappler needs it. This is oppose picking a yoga posture that looks similar.
2. Fast flexibility gains. Quick results is the trademark of Zaichik Stretching techniques.
There are a number of mechanisms. One is muscle isolation. Muscles stretch much easier when singled out. Two is removal of stretch reflex. Stretch reflex is what cases pain. That pain is what prevents you from stretching further. Zaichik Stretching techniques, get around the stretch reflex, allowing for fast flexibility gains.
Our program also contains strength exercises. These moves complement the stretches. They allow grapplers to retain their flexibility and to used correctly in a match. Grapplers using these program have reported easier execution of skills, just after few sessions.
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
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