Gymnastics Scorpion, Lord of the Dance, Narajasana, Dancer's Pose, Biellmann's Spin, So many names for a rather challenging position, that we make super easy to achieve!
Due to so many areas of concentration, many people find this pose rather challenging. The reason being incorrect training. The most common way to train this pose is forcing the body into it.
This is often achieved by assuming a position closely resembling it and pull as hard as possible for as long as possible, hoping for the results to come one day.
We take a different approach with the use of patented ZST (Zaichik Stetching Techniques) which focus on one muscle at a time, helping the body to avoid the stretch reflex which results in pain free, fast, safe and easy stretching method.