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Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.
Hamstring Stretching One on One
In Clinical and Therapeutic Setting For Trainers, Physical Therapists, Massage Therapists and Chiropractors.
ā€‹Stretching has been a part of bodywork for thousands of years. Most health, and fitness professional employ some form of stretching techniques on their clients. Unfortunately one on one setting has not evolved much past standard stretching. Therapist still use relaxed passive stretching technique. Once in a while contract - relax cycles are employed. Latter has been shown to work more effectively.
ā€‹Still the issue with PNF or similar stretches is the fact that many muscle groups are attempted to be stretched at the same time. This slows down the progress severely. Zaichik Stretching separate the muscles out. In doing so, make it much easier to lengthen them. At the same time, it's easy to see which muscle is preventing the stretch. The trainer or therapist can quickly zero in and release the tissue through massage or pressure.
This routine takes care of all the muscle groups that extend the hip joint. It takes into consideration PNF, RI and other methods. When combined with Zaichik Stretching, the results is are much faster and easier flexibility gains. Even one session, lasting for few rounds makes noticeable improvement in clients.
On this video Paul Zaichik explains how our body compensates for lack of hamstrings flexibility:
But wait, there's More!
Let us show you how you can dramatically improve your Hamstrings Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
Some Testimonies
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your EasyFlexibility Hamstrings Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!
