Hurdles Combo
We'll show you how to achieve a fantastic flexibility level!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
THIS COMBO CONTAINS:
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Hurdles Strength & Flexibility for the Trailing Leg
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Hurdles Strength & Flexibility for the Lead Leg
Hurdles Strength & Flexibility for the Lead Leg
Anyone who tried to get over the hurdle knows the importance of the lead leg flexibility. However lack of flexibility can do more than make you know over the hurdle. It can severely slow you down. Tight hamstrings force the hip flexors and quadriceps contract much harder. This both wastes energy and decreases the speed at which the leg is raises. Research shows that flexibility alone can increase overall speed.
Traditional flexibility training involves dynamic stretching as the warm up and passive cold stretching as the cool down. The problem with this method of training is that while dynamic stretching warms up the athlete, it does not increase various flexibilities needed for hurdling. This involves flexibility/strength combination in the short range for the hip flexors and quadriceps and long range. Former involves a smooth, effortless leap and latter safe and quick pushing off the lead leg, when hitting the ground.
Our program employs Zaichik Stretching. This allows to isolates the muscles specifically used in the hurdling. Due to action vs action stretching (not PNF), painful stretch reflex is eliminated, resulting if faster and easier flexibility gains. At the same time, the flexibility is backed up by strength exercises to keep newly gained flexibility and to utilize it in the hurdling biomechanics.
Take a look at this program content:
Hurdles Strength & Flexibility for the Trailing Leg
Trailing leg position is of often developed with various drills, most concentrate in lifting the leg over the hurdle. The main problem with this method is if one of the muscles is tight, it will hold back the rest. Zaichik Stretching takes the skill apart into participating muscle groups. Each one is lengthened separately using patented Zaichik Stretching techniques. At the same time, strength exercises are blended into the routine to retain flexibility and allow it to be optimally utilized in the target skill.
Take a look at this video to learn about Hurdles Trail leg Stretching for Hurdling Track and Field:
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
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wondering how to reach your goal instead of working towards it!
Start your EasyFlexibility Training Combo right NOW!
