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Internal Hip Rotation Strength & Flexibility Program
Side Line kicks are three kicks, the side kick, the roundhouse kick, and the hook kick. In most styles a correct form requires the internal rotation of the kicking leg at the hip joint. This is especially true in Olympic Taekwondo kicking, where the torso is kept upright and both legs are used interchangeably. Not allowing the torso to lean back during Olympic Taekwondo Roundhouse kick, forces the hip to be rotated medially to prevent a vertical kick, which would not deliver much force to the vertical target.
A very common practice in Olympic Taekwondo schools is to do forced internal rotation hip stretches, such as the hurdles stretch leaning back. Many of which can be very dangerous and don't have a direct transfer into the kicking skill. Alternatively some school, tell their students that they should just keep kicking and eventually the kick will start to turn in.
There is a much faster and safer approach. This approach targets each of the external hip rotators individually. Addressed one by one, and using Zaichik Stretches, the results come very quickly. The pain of stretch reflex is avoided. At the same time, our program strengthens the internal rotators in key positions, so that a kick can be delivered with minimum effort.
Take a look inside the Internal Hip Rotation Training Program
Stretching
& Flexibility Method that will Change Your Life Forever!
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
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A online video containing the follow along routine plus explanations before each exercise.
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The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
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LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
Specific Hip Warm-Up & Conditioning Techniques
The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!
Unique Zaichik Stretching Techniques
Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.
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