Kettlebell Windmill Lower Body Flexibility Development
A Windmill is one of the traditional kettlebell technique. While requiring shoulder stabilization, this technique relies heavily on core strength and hip flexibility. The last two are related, because having lower body flexibility allow, to keep the spine stable. Advance practitioners are able to bring the palm of the hand to the floor. Traditionally two methods are used to achieve flexibility in the windmill.
Here's a look inside the KettleBell Windmill Lower Body Flexibility Development Program:
The first method is relaxed stretches. This method works very slowly. On the top of that risks of injury rise, as the muscles relax. This takes away from the readiness of carrying heavy load.
The second method involves simply pushing through. In other words, doing the windmill many times over, till eventually something gives and the person becomes more flexible.
Zaichik Stretching techniques take different approach. Each muscle is taken apart. (Hamstrings, lower adductors, abductors, etc.) Each is quickly targeted one by one. This allows to find where the tightness is and focus in on it. Because of Zaichik Stretching action vs action technique, the pain of stretch reflex is avoided. This allows for very fast flexibility gains.
Together with the flexibility exercise, skill specific strength exercises are shown. This allows to develop strength in deep ranges and direct it into the skill right away. Many of the students are able to go deeper into the windmill and come up strong and more stable after just one session
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Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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