Olympic Lifting Combo
We'll show you how to achieve a fantastic flexibility level!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
THIS COMBO CONTAINS:
- Mastering the Front Rack Position
- Olympic Lifting Lower Body and Spine
- Overhead Shoulder Flexibility
Mastering the Front Rack Position
Front Rack is a technique, which allows to place the bar in favorable position. When thinking of the front rack the following lifting techniques come to mind. Not having the proper Front Rack form, prevents many lifters from reaching their true potential. Years ago coaches drilled the techniques with naked bar or a stick, for many sessions. There was a belief that eventually proper technique will be established. Unlike standard relaxed stretching techniques commonly used in lifting programs, our program employs Zaichik Stretching techniques. Zaichik Stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching.
Ever wonder which muscles are involved in a Front Rack? Here’s the answer:
Take a look at this programs contents:
Olympic Lifting Lower Body and Spine
Olympic Lifting is a power sport consisting of two lifts:
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The Snatch
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The Clean and Jerk
Both techniques require excellent flexibility, although it may not seem this way from a casual onlooker. The sport requires great flexibility in the hips, knee and ankles. Moreover, the spine, shoulders and scapula need proper mobility for the optimum strength output.
While Snatch requires an ability to squat deep, the Clean and Jerk also calls for hip flexors and upper adductors flexibility. Lifters are constantly surprised by the amount of additional weight they can lift, once deeper flexibility is developed.
Overhead Shoulder Flexibility
Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly. Majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and suprispinatus tendon. Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain.
Try out an exercise!
Here's a Zaichik Stretching Technique to Stretch and Improve the Shoulder Range of Motion Flexibility
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your EasyFlexibility Training Combo right NOW!
