Rotator Cuff Range of Motion and Flexibility Development
Rotator Cuff is a collective term referring to 4 muscles:
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Supraspinatus,
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Infraspinatus,
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Subscapularis
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Teres Minor.
They are the four muscles hold the head of the humerus in place, and allow it to move inside the glenoid fossa without losing its position and stability.
Tightness of the rotator cuff can cause a decrease in shoulder active or even passive range. Sports involving extreme internal rotation, external rotation or overhead movement can put these muscles at risk.
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Often the rotator cuff injury come from lack of mobility in the scapula or he shoulder blade. For example poor upward rotation of the scapula is known to injure or even tear the supraspinatus tendon.
Common rotator cuff stretches involve passive holds. While these exercise can slowly increase the range of motion, they also passify the muscles. This prevents the muscles from contracting at full force, and at the right time, still resulting in injuries.
Take a look at this programs contents:
This program uses kinesilogical stretches. Each rotator cuff muscle is isolated. Action vs action technique stretches the muscles, while minimizing the stretch reflex. At the same time the muscles remain fully alert and active. This allows for fast flexibility gains. In addition strength exercises are used. This allow to develop strength in deep ranges in order to protect the shoulder and transfer the flexibility into the skill.
Finally in addition to the rotator cuff the movers of the scapula are also stretches. In doing so, shoulder is ensure free mobility, unrestricted by the scapula. This further removes chances of injury.
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Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
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