Rowing Combo
This package contains the following programs:
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Rowing Lower Body Flexibility
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Overhead Shoulder Flexibility
Rowing Lower Body
Rowing is one of the few sports that have been practiced consistently for thousands of years. From an onlookers point of view this ancient sport requires no additional flexibility training. However improved flexibility can benefit the rowers in two very important ways. Kinesilogical stretches take the muscle further, than full flexion of the hip, because they rely on the kinesiology of the muscle and not on it's biomechanical relationship to the skill. At the same time, kineisological stretching techniques use action vs action lengthening of the muscle. This allow to avoid the pain of the stretch reflex and develop flexibility quickly.
Take a look at this programs contents:
Overhead Shoulder Flexibility
Overhead Shoulder Flexibility or Shoulder Flexion Stretching. Overhead range of motion is a must for a countless number of sports. From rowing to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.
Take a look at this programs contents:
Arms Up
Issues Related to Lack of Shoulder Flexion
Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly. Majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and suprispinatus tendon.
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
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YOU MAY ALSO BE INTERESTED IN:
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We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
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wondering how to reach your goal instead of working towards it!
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