Running Flexibility Training for Distance Runners & Sprinters
We'll show you how to achieve a fantastic lower body flexibility level!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.
Running flexibility training is an essential component of both recreational and competitive running athlete's workout regimen. As a runner, you are no stranger to spasms, cramps, strains and sprains. Unfortunately, they occur rather often. Running is one of the most natural bio-mechanical movements that a human can do. It is and has been the most practiced athletic activity for thousands of years. Based on that, runners should have the most injury free bodies of athletes.
Take a look at this programs contents:
Causes of injury is rather diverse. Overtraining, lack of proper nutrients, faulty technique, dehydration, lack of proper strength training and of course lack of proper flexibility training.
Running Flexibility Training:
where injury prevention beginsā€‹
Today we are addressing the flexibility component. Most runners are very tight. That tightness stems from multiple causes. One of the most important being is stretching improperly.
Most runners use 3 standard relaxed stretches:
1. The sitting, standing or supine Hamstrings stretch. Majority of runners stretch their hamstring by placing the foot on something and reaching for the toes with the fingers.
2. Standing Quadriceps stretch. This is where the heel is pulled to the buttocks in standing position.
3. Standing Calf stretch. Most runners stretch the back of their lower leg, by placing the hands on the wall and leaning forward, while keeping the heel on the ground.
ā€‹Sometimes a glute, adductors, and other stretches are thrown into the mix.
ā€‹However, the problem is... They don't work for many! For those whom those stretches work for, they do very, very slow.
ā€‹The proof is right there. Look at runners stretching. Look at the men and women who been running for many years. They are as tight as ever. They can barely touch their toes.
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your EasyFlexibility Training Program right NOW!
