Shoulder Mobility And Flexibility Training For Swimming
Regardless of the stroke or technique, a swimmer is lost without a healthy, mobile shoulder. Each and every swimming program should include shoulder strength, mobility and awareness techniques. There is absolutely no doubt that injury happens in part due to poor technique. However very often a good technique requires optimum shoulder range of motion in the first place.
We'll show you how to achieve a fantastic Range of Motion for Swimming! Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.
Take a look at this video to learn more about Swimming Shoulder Mobillity Training:
ā€‹All it takes is one muscle. A tightness in any shoulder girdle or shoulder joint muscle can through off the whole chain. The result is compensation. Other muscles have to work harder. Eventually they will end up being strained. If not, than a joint will be pulled out of position. Poor joint traction will eventually put pressure on the biceps tendon, supraspinatus tendon, bursa, etc.
ā€‹Standard swimming range of motion exercise usually involve dynamic shoulder warm up in the best case scenario. In the worst, relaxed, cold stretches are employed. Later slow down muscle contractions. While former simply stretch the loosest muscles and don't do much for the tightest one. So flexible muscles become more flexible, but tighter one's remain tight. Eventually this leads to imbalance, but on the surface it looks like the shoulder is more mobile.
Avoid injury, improve your range of motion! Professional swimmers do this all the time! And now YOU can too!
Our program employs Zaichik Stretching techniques. Each muscle is stretches separately. This allows to find the problem is deal with it specifically. At the same time, the pain of stretch reflex is avoided. (Stretch reflex is the reason, why muscle resist stretching.)
Finally we include strength exercises. They protect the shoulder in the volnurable ranges. They also allow the flexibility to be maintained and transferred over into swimming techniques. Swimmers why tried out program just for few session, reported more relaxed, more efficient and easier swimming.
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
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