Soccer Advanced Combo
We'll show you how to achieve fantastic shoulder range of motion & upper body flexibility that is so very needed by Soccer players!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
THIS COMBO CONTAINS:
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Soccer Lower Body Flexibility
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Hip Flexors Strenght & Flexibility
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Back Bending Beginner
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Hamstrings Intermediate
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Foot and Ankle
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Adductors Strength & Flexibility
Soccer Lower Body Flexibility
Flexibility is very important for Soccer especially for the technical aspects of the skills. (Players are not required to kick above their head levels.) Rather the physiological aspect is considered, Running around, making swift turns and changes in direction takes the tall on the muscles.
Take a look at this programs contents:
Back Bending Beginner
Developing and maintaining good Back Flexibility is an important factor in many sports. It’s no wonder that people who can do this position well are known as having ‘cat-like’ grace. There’s something very impressive about being able to demonstrate such level of agility.
Of course, this kind of flexibility doesn’t come easy. So many people complain from insufferable back pains and joint discomfort when attempting a back stretch. But it doesn’t have to be this difficult.
Try out an exercise!
Here's a Zaichik Stretching Technique called ~Perception~ perfect for this program. It works on obliques and rectus abdominis muscles:
Adductors Flexibility & Strength
This 39 minute video contains a routine that will guide you step by step to stretch all adductor muscles as well as how to make them stronger to allow deeper flexibility. Same as the other programs, you will find a complete follow along including warm up and mobility, Zaichik Stretching techniques and specific strengthening exercises as well as the cool down.
Try out an exercise!
Here's a Zaichik Stretching Technique called ~Equilibrium~ taken from this program. It works on Gracilis muscle:
Hip Flexors Strenght & Flexibility
The movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.
Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine.
Try out an exercise!
Here's a Zaichik Stretching Technique called ~Courage~ taken from this program. It works on Tensor fascia latae muscle:
Hamstrings Intermediate
Enjoy a complete follow-along workout for fast hamstrings flexibility tailored for intermediate students.
This program features:
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Hamstrings specific- warm-up
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5 specialized Zaichik Stretching techniques
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Cool down.
Each of the exercises in the package targets a specific group of muscles for an optimally balanced workout. This allows for even spread of the applied pressure and ensures your entire body actively participates in the routine. We’ll help you work your way to success – one sweat at a time.
A lot of people hold back because of a purely psychological barrier or as runners like to call it – ‘when they hit the wall’. But we’ll help you push through this and overcome every obstacle along the way! You can count on Zaichik Stretching to connect you to your own body and mind. You’ll start to understand your body language and correctly assess your capabilities to know just how far you can go.
Take a look at this programs contents:
Foot & Ankle Flexibility
Flexibility of the lower leg is often overlooked. Most athletes don't go much past the standard calve stretches. Dance and ballet schools go deeper and include various foot, ankle, and toes exercises and also front of the lower leg stretches, which still don't work or are very slow to produce results for many people.
In reality any athlete can become more mobile and agile with increased flexibility of the lower leg muscles and joints. While this applies mostly to skills which involve ground reaction forces, others can benefit as well.
Take a look at this programs contents:
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your EasyFlexibility Training Combo right NOW!
