THIS COMBO INCLUDES:
- TENNIS UPPER BODY SHOULDER RANGE OF MOTION FLEXIBILITY PROGRAM
- TENNIS LOWER BODY FLEXIBILITY PROGRAM
We'll show you how to achieve fantastic shoulder range of motion for Tennis!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Want to dominate the court?
Tennis is a total body commitment. However a player can't participate if the shoulder is not at it's optimum. Want to dominate the court? You must have full range of motion in the scapula and the shoulder joint to function at the optimum level. While lower body flexibility significantly improves performance, upper body flexibility is an absolute must.
Avoid injury, improve your range of motion!
Professional climbers do this all the time!
And now YOU can too!
In the pro's a healthy shoulder is worth itself in platinum.
The most obvious range required in tennis is shoulder flexion or an ability to bring the arms directly overhead. There are others as well. The shoulder must rotate in and out and allow for horizontal arm action.
Why is it than that so little stretching is done in tennis training. Well, it's not. While most high school students and weekend warrior, just run a few laps and go into the game, in college and in the pro's things are done differently. College players usually undergo at least some stretching programs.
Professionals often do trainer or therapist assisted stretching. In the pro's a healthy shoulder is worth itself in platinum. Everything is done to keep it healthy and in top form. This includes stretching.
Due to the unpredictability of tennis, the players arms can be in any possible position. If the range of motion is not there, points could be lost or worst. A player can injure the shoulder. For this reason flexible shoulders are a must.
Our program develops quick tennis specific shoulder flexibility. At the same time, strength exercises are included. These exercise help to retain the flexibility and protect the shoulder in vulnerable position.
Like other open skill sports, in Tennis you never know what will happen.
Tennis is one of the sports where the need for lower body flexibility is well hidden. However it is very much there.
From inner thighs flexibility for lateral movement, to hamstrings for forward position, to calve for footwork and angles, greater range of motion will improve your performance.
Like other open skill sports, in Tennis you never know what will happen. You may have to lunge deeper, turn shaper, jump higher. If the muscles don't have extra range of motion to accommodate, injuries are possible. (Add stress and electrolytes loss to the equation.)
Avoid injury, improve your range of motion
Professional players do this all the time!
And now YOU can too!
Besides injury prevention being flexible always improves performance and decreases fatigue. (Those two are very much related.) In the last decade relaxed stretches have been replaced with dynamic stretches. While the later does not have the side effect of the former, in general neither is a quick flexibility developer.
Our program employs patented Zaichik Stretching techniques. In this program all are aimed specifically at the need of the tennis player.
Besides being very specific (so you don't spend time stretching for skills you will never use. Ballet? Martial Arts? Yoga? ) Zaichik stretches work extremely fast and do while avoiding the pain of the stretch reflex. That reflex is the reason why most people dislike stretching.
Our program focuses on all the muscle groups, used in the lower body by tennis players. It improves performance. Decreases chances of injuries and increases ease of movement.
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
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