Volleyball Combo
We'll show you how to achieve fantastic shoulder range of motion & upper body flexibility that is so very needed for Volleyball players!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
THIS COMBO CONTAINS:
- Volleyball Lower Body Flexibility
- Volleyball Upper Body Flexibility
Volleyball Lower Body Flexibility
ā€‹Volleyball player is one of the few athletes who spends majority of the on-court time in flexed leg position. This can be a ready position, a squat in preparation for a jump or a dive. Muscles that extend the hip, knee and ankle, must be always healthy, strong and flexible.
Like other open skill sports, in Volleyball you never know what will happen. You may have to lunge deeper, turn shaper, jump higher. If the muscles don't have extra range of motion to accommodate, injuries are possible. (Add stress and electrolytes loss to the equation).
Take a look at this program contents:
Volleyball Upper Body Flexibility
ā€‹Volleyball is a total body commitment. However a player can't participate if the shoulder is not at it's optimum. Want to dominate the court? You must have full range of motion in both shoulders to function at the optimum level. While lower body flexibility significantly improves performance, upper body flexibility is an absolute must.The most obvious range required in volleyball is shoulder flexion or an ability to bring the arms directly overhead.
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
Take a look at this program contents:
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your EasyFlexibility Training Combo right NOW!
