Foot and Ankle Training Program
Flexibility & Strength online course.
Specific Ankle Warm-Up & Conditioning Techniques
The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!
Unique Zaichik Stretching Techniques
Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.
Have a Look at the Course Contents:
You can achieve a full Foot and Ankle Flexibility
CLICK HERE TO GET YOUR PROGRAM NOW FOR ONLY $29.95
