Side Split Training Program - Challenge
Flexibility & Strength online course.
We'll show you how to achieve a Side Split Fast, Safe and Easy!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Amazing results!
Muscles are isolated and taken care of one by one:
"Hi just want to share you that because of your programs i reach a new high level of flexibility that i always dream of and i never thought this was possible.. from 2014 till now i can do full side split but it always been after an hour and half of stretching and was very uncomfortable.. and my cold split was like 100 degrees and very painful. Now after using for 6 monthes of your program i can do full over side split on 2 yoga blocks when my hips turn in and my middle touch the floor. My cold split is like 170 degrees. And today i don't have much time to train so i follow your short video of 5 min maintenance side split. And after 5 min from being cold as hell and after a good sleep i was in full split in only 5-7 min.. i was shocked so i have to share it with you.. its was unbelievable for my after so much years of stretching to see the improvement i seek for so long. And i have front open split in 2 legs.. the road is not too long now for me to reach my ultimate goals.. thanks you very much paul your one of a kind!"
You can start right now! This program is online!
- Watch from any device.
- Get support from our private group of students and Certified Split Instructors.
- Lifetime access.
Specific Turn Out Warm-Up & Conditioning Techniques
The routine begins with mobility exercises, followed by specific warm up and conditioning techniques that will prepare your body for the special stretching techniques that follow. The Zaichik Stretching Techniques (ZST) will make you flexible without having to hold a painful stretch forever. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!
Start the Side Split Challenge for Free!
