Side (Middle) Split Strength & Flexibility Training at Home
BEGINNER PROGRAM
This Side Split Beginner program will help get you started with the Side Split. In this Side Split Beginner training program you will be introduced to our Proprietary Zaichik Stretching Techniques and Supporting Exercises to help get you to 135 degree Side Split.
See visible results in 1 to 3 easy follow along workouts.
Unique muscle by muscle isolation stretching techniques.
Fast Progress.
Permanent Results.
No Pain.
No Injuries.
Flexibility & Strength combined.
For all ages.
30 – 40 minute workouts, 2 – 3 times a week.
All videos contain subtitles.
Train at home. At your own pace. On any device.
Instant Lifetime Access.
No hidden fees. No strings attached. No surprises.
Zaichik Stretching Method is unlike anything you've ever tried before!
- Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.
- Isolates muscle action one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first.
- Allows easier focus, since you are working on one specific area at a time.
- You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe , since it was designed according to what is natural for your body.
- Gains are permanent and steady. It is very enjoyable to do.
- The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
- Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!
In this Beginner Side Splits program you will learn:
Mobility Exercises
Mobility exercises for each joint, to keep your joints healthy and lubricated.
Skill Specific Warmup
Skill Specific warmup exercises to gradually prepare your body for a split.
Proprietary Zaichik Stretching Techniques
Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain.
Unique Flexibility & Strength Supporting Techniques
Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.
Look Inside this training program:
You need this program if:
You need this program if you are just getting started with Side Splits Training and are looking for a Beginners Program to help you get started.
This program is special because:
Through our research we discovered that the flexibility challenges are different for a beginner student when looking to master a side split. And that is why there is a separate program for different levels. At each level there are different techniques which are optimal for that specific level’s range of motion. In simple terms, building a roof makes no sense before building a foundation.
Kinesiologically speaking, certain muscles are tighter for beginner students than other muscles groups and thus in this program the focus is on those specific muscles. Our system is the only system that can do this, because we isolate muscles using the Zaichik Stretching Techniques, instead of trying to stretch them all together at once.
The ability to take each muscle apart and focus on the problematic one is the hallmark of the Zaichik Stretching Techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it. At the same time using an "action vs action " approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching.
Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill.
This program will help you master:
This program will help you get started in mastering your Side Split. In this program you will learn various techniques to improve your flexibility and get to a 135 degree Side (Middle) Split. Here you will get introduced to the Zaichik Stretching Method, and build the foundation necessary to get your 180 degree Side Split.
Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Side Split Training Program right now!
Plus when you sign up for this course you will also get these bonuses:
Stretch180 App
Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals!
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.
Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
This Course includes the following step by step instructions for:
- Beginner Side Split - In this program you will learn various techniques to improve your flexibility and get to a 135 degree Side (Middle) Split. You would get this program if you are just getting started with Side Splits Training and are looking for a Beginners Program to help you get started.
Don't take our word for it, see what our students have to say...
Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split?
That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split.
With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.
30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split.
All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.
Zaichik Stretching Method is unlike anything you've ever tried before!
Zaichik Stretching Method is unlike anything you've ever tried before!
- Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.
- Isolates muscle action one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first.
- Allows easier focus, since you are working on one specific area at a time.
- You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe , since it was designed according to what is natural for your body.
- Gains are permanent and steady. It is very enjoyable to do.
- The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
- Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!
Zaichik Stretching Method is a proven and tested method!
With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.
What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.
Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.
This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!
Why are we so confident?
Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.
Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.
Zaichik Stretching Technique takes care of the muscles that are tighter first.
Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.
Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.
Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.
You can do it all on your own!
No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!
Remember that phrase "No Pain - No Gain?" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.
Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!
Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness & Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.
Gains are permanent and steady.
Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.
Zaichik Stretching Method combines Strength & Flexibility into One workout session!
It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.
Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: "Watch out for my superhuman flexibility" will become your mantra.
This Course includes the following step by step instructions for:
- Beginner Side Split - In this program you will learn various techniques to improve your flexibility and get to a 135 degree Side (Middle) Split. You would get this program if you are just getting started with Side Splits Training and are looking for a Beginners Program to help you get started.
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