Skiing Flexibility Training
βThere are many attributes that set an expert skier apart from an average enthusiast. Strength, endurance, agility, balance and of course flexibility. An expert spends many hours working on these abilities off the slopes. It is virtually impossible for a skier to have poor flexibility and be great at his craft. There are two major reasons of why stretching is so beneficial to skiing.
1. Injury Prevention
During each and every turn and angle, skiers muscles find themselves in lengthened position. Adductors, abductors, hip flexors and plantar flexors take the bulk of the action. Hamstrings and core can be lengthened as well. Each time a muscle is lengthened, it has to contract from a deep stretch, to pull the body back into the vertical position. If the muscles are at the end of their range, that contraction can cause injury. On the hand if there is extra cushion, due to flexibility the muscles can pull the body safely into proper position.
2. Improved Performance
β The same priciple that prevents injuries, also the quality of the skills. Muscles are strongest in their mid ranges. A stretched muscle is much weaker than the one acting in the center of it's length. A tight skier works the muscles in stretched position. While the flexible skiers body functions very differently. Stretching allows the same exactly skills to be carried out in mid ranges. This is because deep ranges, now became workable middle range.
Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.
Skiers often use basic stretches taken from yoga. Most of those are relaxed stretches, which slow down and relax the body. Not favorable characteristics when going on the slopes. Zaichik Stretching techniques don't have that effect. They develop flexibility much faster, without slowing the muscles down. At the same time Zaichik Stretching techniques avoid the pain of the stretch reflex.
This program also include strength exercises to help retain the flexibility and use it correctly while skiing.Skiers using this program reported ease of movement and faster recovery after matches.
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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