Squash & Racquetball Combo
We'll show you how to achieve a fantastic flexibility level!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
THIS COMBO CONTAINS:
* Overhead Shoulder Flexion
* Squash & Racquetball Lower Body
* Rotator Cuff Range of Motion
Squash & Racquetball Lower Body
Squash and Racquetball players focus a lot on strength, endurance and agility of the lower body, but not often on flexibility. Our program employs patented Zaichik Stretching techniques. In this program all are aimed specifically at the need of the tennis player. Besides being very specific (so you don't spend time stretching for skills you will never use. Ballet? Martial Arts? Yoga? ) Zaichik stretches work extremely fast and do while avoiding the pain of the stretch reflex.
That reflex is the reason why most people dislike stretching. Our program focuses on all the muscle groups, used in racquetball skills. It improves performance. Decreases chances of injuries and increases ease of movement.
Overhead Shoulder Flexion
Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
Try out an exercise!
Here's a Zaichik Stretching Technique to Stretch and Improve the Shoulder Range of Motion Flexibility
Rotator Cuff Range of Motion
Often the rotator cuff injury come from lack of mobility in the scapula or he shoulder blade. For example poor upward rotation of the scapula is known to injure or even tear the supraspinatus tendon. Common rotator cuff stretches involve passive holds. This program uses kinesilogical stretches. Each rotator cuff muscle is isolated.
Action vs action technique stretches the muscles, while minimizing the stretch reflex. At the same time the muscles remain fully alert and active. This allows for fast flexibility gains. In addition strength exercises are used. This allow to develop strength in deep ranges in order to protect the shoulder and transfer the flexibility into the skill.
Take a look at this program contents:
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your EasyFlexibility Training Combo right NOW!
