Turn Out Training Program

Flexibility & Strength online course.

Certified Instructor Judy shows a dynamic stretching technique from the Easyflexibility system to improve your TURN OUT

* It is performed in two steps which alternate and repeat ideally from 3 to 5 times.

Watch the video and give it a try!

Rest for a moment and do a few more sets.

Ever wonder what muscles are involved in a Turn Out? Here's the answer:

Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.

Take a look at this program content in the following video:

Have a Look at the Course Contents:

Specific Turn Out Warm-Up & Conditioning Techniques

The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!

 Price: $ 59.95

CLICK HERE TO GET YOUR PROGRAM FOR ONLY $29.95
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

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Enough time wasted!

 
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your Ballet Turn Out Program right NOW!
 
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