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Zaichik Stretching Technique that will change Your Life Forever!
Back Bending Beginner
Developing and maintaining good Back Flexibility is an important factor in many sports. It’s no wonder that people who can do this position well are known as having ‘cat-like’ grace. There’s something very impressive about being able to demonstrate such level of agility.
Of course, this kind of flexibility doesn’t come easy. So many people complain from insufferable back pains and joint discomfort when attempting a back stretch. But it doesn’t have to be this difficult.
And the best part is everyone can benefit from mastering the Back Extension - dancers, gymnasts, figure skaters, wrestlers and all sport aficionados need good back flexibility to be able to perform well in their respective field. You can’t go wrong with this program!
The proprietary Zaichik Stretching Techniques we use guarantee quick and painless results. You’ll achieve a level of flexibility you didn’t think was possible. Not to mention all the added health benefits!
Try out an exercise!
Here's a Zaichik Stretching Technique called ~Perception~ perfect for this program. It works on obliques and rectus abdominis muscles:
Overhead Shoulder Flexibility (flexion)
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
Try out an exercise!
Here's a Zaichik Stretching Technique to Stretch and Improve the Shoulder Range of Motion Flexibility
Side Bending Intermediate
In athletic application side flexibility has a positive impact on any unilateral skill. Since very few sports do exactly the same movement with both arms and legs at a given time, the positive transfer over is very broad. From throwing sports such as baseball, football, and team handball to rocket sports such as tennis, squash and badminton. From combat techniques of wrestling, grappling and boxing to propulsion based skills of swimming and mountain climbing.
Just like many other standard anatomical movements, lateral bending is restricted by a large number of muscle groups.They apply force and subsequently restrict movement in various ranges.
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Shoulder Extension
Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension.
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Dropping down into a narrow elbow dips is a shoulder extension,
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so is chambering the hand on the ribs for a karate style punch.
Take a look at this programs contents:
Neck & Cervical Flexibility and Strength
Flexibility in the cervical spine is often neglected in modern stretching routines. The importance of neck flexibility for health can be implied simply by looking at the large number of yoga postures which involve the top 7 vertebrae. From Plow to Fish, from Rabbit to Camel. Aside from athletic activities, a flexible neck helps to prevent headache, upper back, arm and hands pain. In sports having strong and flexible neck can mean the difference between a perfect skill and a poor one.
At the same time cervical flexibility is often an integral part of safety and conditioning program. Athletes such as wrestlers and grapplers for example need their neck to be just as strong and flexible as the rest of their bodies.
Self Massage & Release for Upper Body
Massaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret.
RESEARCH
Multiple independent studies on athletes and rehab clients have shown the benefits of massage. All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.
RESULTS
In modern times a large number of coaches and trainers recommend massage to their athletes. Many attribute increase in performance to releasing the muscles.
CONCERNS
The common concern is the blend between standard foam rolling and deeper massage. While foam rolling can prevent muscle spasms, and increase the blood flow to the muscle, often it's not deep and direct enough to break up adhesions and knots. Those are often the major blockers of progress.
Take a look at this programs contents:
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